When it comes to boosting your immune system, there are plenty of antioxidant-rich foods you can eat and over-the-counter supplements you can take. IV vitamin drips are an innovative new tool you can add to your defense against cold and flu symptoms. IV vitamin drips can improve your immune system by delivering all the vitamins and antioxidants you need directly to your cells.
It’s true that grabbing an immune-boosting oral supplement is as easy as stopping by your local pharmacy. However, your body doesn’t fully absorb this type of supplement since they are first processed by your digestive system, and the absorption mechanism is imperfect.
When administered intravenously by way of IV therapy, on the other hand, these same immune-boosting vitamins bypass the digestive system and ensure a 100% absorption rate. At the same time, IV therapy naturally detoxifies your body, removing harmful free radicals that contribute to toxin buildup and impaired immune function.
Immune boosting IVs are especially effective when administered on a regular basis. Free radicals damage your body at the cellular level over time. IV therapy for your immune system can not only help keep you from getting sick, it helps prevent the long-term damage caused by free radicals by flushing them from your system.
The Top Causes of a Weak Immune System
If you’ve noticed that you aren’t feeling like you should or are getting sick more frequently than usual, your immune system may need some attention. Frequent illnesses or infections, fatigue, and a persistent feeling of malaise can all be signs that your immune system isn’t functioning like it should be. Here are the top causes of a weak immune system.
Environmental and emotional stress can take a toll on every system of your body, impacting everything from weight gain, mood, libido, and your immune function, to name a few.
If you have a lot of stress in your life, try to find ways to reduce the stress. Delegating tasks to workmates at the office can help reduce work-based pressures while splitting to-dos at home can ease up obligations at home.
Hobbies are one effective outlet to disengage from the stressors in your life. Mindfulness is another way to carve out some dedicated stress-free time in your day.
Exercise is a great way to relieve stress and boost your mood at the same time. Of course, exercise can improve your overall health, so you can enjoy the benefits of less stress and a healthier you.
Our Hormone Test can help identify if you have an imbalance of cortisol, your main stress hormone, so that you can be certain whether stress is contributing to a weak immune system.
The fuel you put into your body is an essential part of keeping your immune system in top condition. A diet low in vitamins and minerals means that your body can’t get the nutrients it needs to function at its best.
Over-the-counter oral supplements are one way of helping your body meet its micronutrient needs. IV therapy is a great option to ensure 100% absorption of essential vitamins and nutrients with no waste. As a bonus, IV therapy hydrates you, helping remove free radicals and toxins that can also contribute to a weak immune system.
Lack of Sleep
A night or two of poor sleep here and there may make you feel tired for the day but can generally be corrected with a solid night of sleep. A consistent lack of sleep, however, can lead to a sleep deficit.
Much like stress, a sleep deficit impacts your entire body. A consistent lack of sleep can contribute to weight gain, mood changes, higher blood pressure, an increased risk of cardiovascular disease, and more.
If you seem to be getting sick more frequently than usual or you’re feeling under the weather on a regular basis, consider booking more time to sleep. Getting enough sleep helps ensure that your immune system can function at its best. The CDC recommends different sleep targets depending on your age.
Autoimmune disorders occur when the immune system misfires, attacking normal tissue instead of foreign bodies such as bacteria or viruses. There are over 80 types of autoimmune disorders, including celiac disease, multiple sclerosis, and pernicious anemia.
Autoimmune diseases are heavily influenced by genetics. Our Genetics Testing can identify if an autoimmune disorder is contributing to your symptoms.
How to Boost Your Immune System Naturally
The best way to feel your best is by avoiding getting sick at all. While there isn’t a foolproof way to prevent yourself from catching the illness that’s going around, there are plenty of things you can do to minimize your chance of catching the bug that’s going around the office. Here are our top immune boost picks to help you avoid getting sick year-round.
Take a Multivitamin
If you’re on the fence about IV vitamin drips, it’s easy to grab a multivitamin at your local pharmacy. Multivitamins can help provide your body with the micronutrients it needs to maintain a healthy immune system.
Why choose an IV over a multivitamin? The bioavailability (usable amount) of the ingredients in an oral multivitamin is lower than that of an IV. That’s because multivitamins have to pass through your digestive system before your body can use what’s inside.
IV treatments, on the other hand, are administered directly into your bloodstream. Your cells have immediate access to IV vitamins. Plus, IV therapy ensures 100% absorption of ingredients because this type of treatment bypasses the digestive system.
Eat a Healthy, Balanced Diet
When we suggest incorporating a healthy diet into your lifestyle, we’re not talking about fad diets. We encourage eating a balanced diet for long-term, whole-body wellness.
- Fruits and vegetables
- Whole grains
- Lean meats
- Vegetable proteins from sources such as legumes, nuts, and soy
- Low-fat dairy
Limit your intake of:
- Fatty foods
- Added sugars
- Excessive sodium
A healthy diet will naturally include many of the vitamins and minerals your body needs to help maintain normal immune function. You can learn more about recommended dietary guidelines here.
Stock up on Antioxidants
Antioxidants are your secret weapon against illness, reducing the amount of free radicals in your body and playing a role in reducing your risk of developing cancer.
Antioxidants are found naturally in fruits and vegetables, making them easy to incorporate into your diet. Fruits, vegetables, vitamin C, and berries are just a few of the natural sources of antioxidants – molecules which bind to unstable free radicals that can contribute to cellular damage. In addition to these, your local drug store carries man-made antioxidant supplements which you can take just like over-the-counter multivitamins.
While it’s true that you can get sick at any time of the year, it’s a good idea to add more antioxidants to your diet while you’re in the middle of cold and flu season. By giving your immune system an antioxidant boost, you can help your body keep you from getting sick.
Get Plenty of Sleep
Sleep really is the best medicine whether or not you’re under the weather. The demands of work or school in addition to personal life can make it challenging to get a full night of shut-eye. By getting enough sleep, you give your body an even stronger platform to work from when you’re trying to avoid getting sick.
Unfortunately, most of us don’t get enough sleep. According to the National Institute of Neurological Disorders and Stroke, the exact amount of sleep varies from person to person, and from age group to age group.
- Young children tend to require 9 or more hours
- The average adult requires 7 – 9 hours
- The elderly generally requires between 6 – 8 hours
Sleep gives our bodies a chance to rest, repair, and replenish the stores of hormones and proteins needed to maintain normal immune function. A lack of sleep can cause problems including irritability, a loss of focus, temporary memory problems, and inflammation that, over time, can cause tissue damage.
Even better, your daily routine doesn’t have to be completely upended to accommodate a healthy amount of time to rest. Going to bed earlier can help give you a head start into a restful night of sleep.
If you have sleep debt, book a couple of extra hours on the weekend. Otherwise, try to go to bed at a regular time and consider changing out your pillows or blankets for ergonomic options if the bedding you have isn’t helping you get consistent, quality sleep.
Reduce your alcohol intake
While a glass of wine here and there won’t hurt – and may even be beneficial for your heart – all-night binges can do a lot of damage to your body. Excessive alcohol consumption creates toxins and free radicals that can contribute to stress and damage on a cellular level. Among other things, excessive alcohol consumption can impair the immune system.
By being conscious of how much and how often you ingest alcohol, you can go a long way towards keeping your immune system in top condition.
More benefits from IV Concierge
IV Concierge will improve your general health. This includes weight loss, relief from headaches and migraines, boosted immune functionality, increased energy levels, and improved mental clarity and cognitive functions.
IVConcierge has well-trained healthcare professionals that will administer the exact treatment you need to improve your general health and get your skin glowing and beautiful. Get a free consultation today from anywhere in Miami and South Florida by calling 855 225 2102.