10 Benefits of Vitamins for Our Health

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benefits of vitamins

If you’re having a stressful day at work or school, popping vitamins may sound like the furthest thing from your mind. However, doing so could have tons of benefits for your health—especially if you take certain supplements regularly. 

Our body is a very complex machine that needs a lot of external support to function properly. We also use vitamins to keep our digestive, circulatory, and immune systems healthy. If we don’t get the right amount of vitamins in our diet, we can be susceptible to a long list of health problems. 

In this blog, we take a look at some of the benefits of vitamins to our health

First, what are Vitamins?

Vitamins are organic compounds that people need to consume in small quantities and because the body doesn’t produce vitamins, as humans we get most of our vitamins from food. Every organism has different vitamin requirements. For instance, humans need to get vitamin c from their diets while Dogs can produce all the vitamin C it needs.

Meanwhile, a Vitamin like Vitamin D cannot be obtained from consuming food rather humans get the vitamins mostly by being exposed to sunlight as its the best source of Vitamin D.

There are 13 main types of Vitamins and are divided into classes of vitamins; Fat-Soluble & Water-soluble vitamins

Fat-soluble vitamins: The vitamins that belong to this class of fat-soluble class of vitamins are Vitamins A, D, E, and K. The body usually stores this class of vitamins in fatty tissue and the liver. Also, the reserves of these vitamins can stay in the body for a long period.

Water-Soluble Fat: This class of vitamins cannot stay in the body for too long or be stored. They usually leave the body through the passing of urine and that’s why people need more intake of water-soluble fat than fat-soluble fat.

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Now, let’s take a look at some of the benefits of vitamins

  1. Healthy Aging: We all wish to be forever young but nobody is exempted from the phenomenon of aging. However, with aging comes certain health complications and that’s why as we grow older, we need to take good care of our physical health. Also, as we age, it becomes difficult for the body to absorb necessary nutrients and some medications can even contribute to draining nutrients. For this reason, vitamins are important as they are an easier and more effective way to take care of one’s health. So, as nutrients diminish, vitamins help in replenishing lost nutrients.
  2. Reduction of Anxiety & Stress: Nutrients contained in daily multivitamins can also help in the reduction of anxiety and stress levels. Also, to convert food to energy, the body requires Vitamin B and B-vitamins are important in making sure that the nervous system functions properly.
  3. Improve Cardiovascular health: Vitamins such as magnesium, COQ10, and Vitamins B help to guarantee a healthy cardiovascular system. So, if you are someone who wants to keep your heart healthy, these vitamins are your go-to place, and also combine your intake of these vitamins with healthy food.
  4. Meet Nutritional requirements: Despite efforts to maintain a healthy diet, we might still be unable to meet our daily nutritional requirements as not all vitamins can be derived from food. So, the intake of vitamins daily helps us to meet these requirements.
  5. Immune system support: It’s important in today’s world to take care of our immune system and one common vitamin that helps to strengthen the immune system is Vitamin C as it’s a strong anti-oxidant. Asides from Vitamin C, Vitamin E & D also helps to strengthen the immune system.
  6. Keeps your body in good shape: One of the major benefits of Vitamins is the fact that it helps to keep the body in great shape. This is because the intake of vitamins helps the body to function properly and helps facilitate important daily processes in the body.
  7. Eye-sight Improvement: Certain Vitamins are particularly known to help improve eye-sight. Vitamins that help to improve eye-sight are Vitamins E, C, A, and selenium. Also taking these vitamins in combination with lutein helps to reduce the possibility of macular degeneration. One of the best ways to improve your eyesight is to take vitamins and eye-friendly precautions & food.
  8. Strong Bones: While calcium is the poster-nutrient for strong bones but for calcium to work, it requires Vitamin D. The human skin also produces Vitamin D as a result of its exposure to sunlight
  9. Improve Brain Function: This is another major benefit of taking Vitamins. It helps to improve brain function as well as a person’s mental health-protecting you against conditions like depression and anxiety which oftentimes happen as a result of certain nutritional deficiencies.
  10.  Healthy Metabolism, Skin & Hair: Vitamins in the B-vitamin category like B6, B12, Riboflavin, and thiamin work in conjunction with some enzymes in the body to help metabolize energy from protein, fats, and carbohydrates. Also, another benefit of taking vitamins is the fact that it helps to promote healthy skin and hair. So, if you are battling with skin conditions like eczema or acne, there are certain vitamins like Vitamin C, E & A that can help deal with the problems. In terms of healthy hair, Vitamins that help to achieve a head full of healthy hair are Vitamins B3 & C.

IV vitamin therapy is the ultimate way to get vitamins and nutrients into your body in a faster and more effective way. At IV Concierge, we offer a wide range of IV vitamin packages to suit your specific needs.

In Conclusion

We are an innovative and essential alternative for those wishing to supplement their diet with essential nutrients.

At IV Concierge, we provide comprehensive wellness programs to deliver the vitamins you need—delivered directly to your door in South Florida & Miami. We bring the doctor to you by connecting you with top local medical practitioners and following their exact prescription for your well-being.


We are an innovative and essential alternative for those wishing to supplement their diet with essential nutrients.


Meta description: Vitamins are an essential part of a balanced diet. Find out why they are so important and how they can help maintain your health.

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